Push yourself to get up before the rest of the world. Start with 7am, then 6 am, then 5am. Put on a big coat and scarf and go up the nearest hill and watch the sun rise.
Push yourself to fall asleep earlier. Start with 11pm, then 10 pm, then 9pm. Wake up in the morning feeling rested and re-energized.
Get in the habit of cooking yourself beautiful food. Slice up tomatoes and top them with olive oil and fresh basil leaves. Fry an egg. Smother your toast in butter and way too much homemade jam. Sit and eat and do nothing else.
Stretch. Start by reaching for the sky as hard as you can, then try to touch your toes. Roll your head. Stretch your fingers. Stretch everything.
Find a large waterbottle. Start pushing yourself to drink the whole thing in one day, then try drinking it twice. Put lemons in your water and drink it with a straw.
Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, homework assignments, favorite foods, and things to do that day. No detail is too small.
Strip the sheets off your bed and empty your underwear drawer into the washing machine. Pour in a large cup of scented fabric softener and wash. Make your bed completely and take a nap on it.
Organize your room. Fold all your clothes and get rid of anything you don’t want. Clean your mirror and your laptop. Vacuum the floor. Light a small candle.
Take a luxurious shower with your favorite music playing. Wash your hair, scrub your face, brush your teeth. Lather your whole body with moisturizer and get familiar with your legs, then your toes, then the back of your neck.
Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring a friend and enjoy their company without talking, just walking.
Reach out to old friends. Share a joke, reminisce, ask about their life. Suggest a catch up soon, even if you don’t follow through. Push yourself to follow through.
Think about what interests you. Crime? History? Romance? Find a book about that subject and read it. There is a book about everything.
Listen to good music. Turn off the radio and find an artist who really speaks to you. Wrap yourself in a blanket and listen to one song, then another, and another.
Be kind. Let cars merge into your lane when driving. Laugh and say, “It’s OK” when your waiter spills on you. Smile at babies. Compliment strangers on their clothes. Challenge yourself not to ridicule anyone for a whole day, then two days, then a week. Look people in the eye, find out who they really are. Talk to acquaintances until they become friends.
Lie down in the sun. Daydream about the what your life will look like a year from now. Open your eyes and take small steps to make it happen.
(This post was inspired by something I read on Twitter last week. I wish I could credit the source, but there was none listed.)
Have a happy week!
Love, Rebecca